Khichari is a traditional food from India made from rice, lentils, and various spices. It is given as a first food to babies, during times of illness, or as a way to support digestion and cleansing. This class will present a Khichari recipe with a focus on Spring as a reset for digestion, circulation, and overall health. In this class you will feel well qualified to create your own Khichari recipe, with an understanding of the spices that will help you achieve your own health goals.

This is a class from the 5-part series, The Gift of Spice, created by Functional Medicine Health Coach Holly Sutter, and hosted by Plowshares. This series is designed to educate and open our eyes to the range of everyday medicines in our kitchens. Spices contain powerful micronutrients called polyphenols. Polyphenols help us combat harmful free radicals, decreasing oxidative stress and inflammation. In this series, we will harness a range of spices available in our everyday lives to uplift, warm, and accentuate health.

Tickets are $50. Get 20% off when you register for all five classes with code: SeriesTickets — Register here!

About Holly Sutter

Holly Sutter is a certified Functional Medicine Health Coach and herbalist who has studied food as medicine through Functional Medicine, Ayurveda, Macrobiotics, and Thai Buddhist Medicine. She considers the Mediterranean and Japanese cultures a wealth of health focused eating and is highlighting these garnishes for this class for their medicinal contributions. Holly will give a brief introduction to the spices used in these garnishes, and encourage you to experiment and use the garnishes that resonate with your own health needs.